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Category Archives: Beauty & Health

4 fruits that reduce “cholesterol” and prevent “chronic diseases”

4 fruits that reduce “cholesterol” and prevent “chronic diseases”, easy to find, close to the body. For those who intend to reduce cholesterol to promote healthy body. In addition to limiting food choices and keep exercising Choosing to eat fruit is another factor that everyone should do together. Because some fruits

10 Brain Power Supplements After school – hard work

10 Brain Power Supplements After school – hard work The brain is responsible for controlling and ordering. Movement, behavior and homeostasis (homeostasis or homeostasis) such as heartbeat, blood pressure, body fluid balance and temperature, etc. It is also related to cognition, emotion, memory, learning and movement. other

Coffee Osteoporosis?

Coffee Osteoporosis? Have you noticed that after drinking coffee you will feel pain in urination? That’s because of the effects of caffeine. Issues that used to be drunk on social media and is still widespread on a regular basis is the rumor that Drinking coffee causes the body to

Sleep quality that office workers should pay attention to

Sleep quality that office workers should pay attention to Effective sleep should be at 6-8 hours / day because while we sleep. It’s a time when the body can fully develop its important processes. If you don’t get enough sleep Or sleep less than 6 hours / day,