10 Brain Power Supplements After school – hard work
- People who use their bodies hard and get little rest have accumulated stress that leads to brain fatigue. In short, it will result in memory. In the long term, it can cause Alzheimer’s disease. Parkinson’s disease premature memory loss
- long-term stress It can provoke diseases such as high blood pressure, heart disease, dementia, depression and cancer.
The brain is responsible for controlling and ordering. Movement, behavior and homeostasis (homeostasis or homeostasis) such as heartbeat, blood pressure, body fluid balance and temperature, etc. It is also related to cognition, emotion, memory, learning and movement. other abilities The human brain is unique than animals in that it is complex in reasoning both in concrete and abstract terms.
But as the age increases The efficiency of the brain is reduced. Many times we often find that People who use their bodies hard and get little rest have accumulated stress that leads to brain fatigue. In the short term, it will result in decreased memory and brain function. In the long term, it can cause Alzheimer’s disease. Parkinson’s disease premature memory loss until it may be a burden on the family Therefore, taking care of the brain early It will help keep us away from these diseases. Report from ทางเข้า ufabet
Condition ” adrenal gland fatigue” from stress
If there are at least 5 of these symptoms, it may indicate an adrenal gland problem.
- lazy to wake up in the morning
- Tired, lacking energy, wanting to take a nap during the day
- sleepy but can’t sleep
- I want to eat only sweet and salty things.
- unusually frequent urination
- allergy attacks often
- flatulence, indigestion, constipation
- stressed and depressed
- Exercising regularly but not losing weight
- dry and sensitive skin
These are symptoms of the body when triggered by chronic stress. It is related to two hormones called Cortisol and DHEA (Dyhydroepiandrosterone-DHEA).
Cortisol is the body’s main stress hormone. It’s usually released in the highest amount in the morning. It helps us feel refreshed and energized, which drops to as low as 10% in the evening. In critical times, Cortisol is also responsible for raising blood pressure and increasing heart rate. to prepare the body to fight the problems ahead But if we have chronic stress, higher Cortisol levels will cause the body to deteriorate and cause various diseases.
DHEA is a type of sex hormone that is the precursor hormone for both female and male sex hormones (Pre-sex hormones) and is an anti-stress hormone that helps increase strength and slow down the deterioration of the body. Helps counteract the effect of Cortisol when the body is under stress.
in the diagnosis of adrenal insufficiency The levels of both hormones must measure. Which can be measured from the blood results Currently, the treatment of adrenal insufficiency focuses on balancing these two hormones.