Asparagus is not only a nutritious vegetable. It is also a flexible ingredient that can be used in a variety of dishes, from simple everyday dishes to special occasion dishes. With its unique flavor and perfect crunch. Asparagus is a favorite among health-conscious people and gourmands. This article will take you to explore easy, delicious and healthy asparagus recipe ideas.
1. Stir-fried Asparagus with Oyster Sauce/Garlic: A classic dish that is easy to make and suitable for beginners. สมัคร UFABET
How to make: Heat a pan, add a little oil, fry the minced garlic until fragrant. Add the asparagus and stir-fry, season with oyster sauce, light soy sauce, a little sugar (if you like), stir-fry quickly to keep the crisp and beautiful color.
Tip: You can add meats such as shrimp, pork, chicken or mushrooms to the stir-fry.
2. Grilled/Baked : An easy dish that brings out the most natural flavor from bamboo shoots.
Directions: Toss prepared asparagus with olive oil, salt and a little black pepper.
Grilling: Place on a grill pan or grill rack over medium heat. Grill for about 2-4 minutes per side, or until cooked through and slightly charred.
Baking: Place on a baking tray and bake at 200 degrees Celsius for about 10-15 minutes or until soft as desired.
Serve with: Squeeze some lemon for a refreshing taste, or serve with fish steak or other meats.
3. Asparagus Salad: A healthy and refreshing dish.
How to make: Blanch or grill until cooked through. Let it cool, then arrange the asparagus on a plate with other salad greens such as lettuce, cherry tomatoes, and cucumbers.
You can add protein, such as hard-boiled eggs, grilled chicken breast, or smoked salmon, and top it with your favorite dressing, such as balsamic vinaigrette, lemon vinaigrette, or sesame vinaigrette.