People who are very obese and do not exercise often may have slightly different exercise methods for weight loss than people who are of normal body shape and/or exercise regularly. Here are some recommended methods: Check your physical condition Obese people, especially those who have
Instant noodles contain only a few ingredients. The main ingredient is about 60-70 percent wheat flour. Another 15-20 percent is fat, both in seasonings and from frying the noodles. Dried vegetables and dried meat that come in seasoning packets have almost no nutrients left (actually,
We would like to recommend a method to relieve coughing symptoms as quickly as possible. It’s easy and definitely effective health. Drink more water. Start simply by drinking more water each day. For those with phlegm in their throat, water will help to reduce the phlegm. For
Sodium is a mineral that is essential for the body. It helps maintain water balance and blood pressure. However, consuming too much sodium can have negative effects on health, such as causing high blood pressure, kidney disease, and heart disease. Which are common health problems among Thais. This
4 fruits that reduce “cholesterol” and prevent “chronic diseases”, easy to find, close to the body. For those who intend to reduce cholesterol to promote healthy body. In addition to limiting food choices and keep exercising Choosing to eat fruit is another factor that everyone should do together. Because some fruits
Coffee Osteoporosis? Have you noticed that after drinking coffee you will feel pain in urination? That’s because of the effects of caffeine. Issues that used to be drunk on social media and is still widespread on a regular basis is the rumor that Drinking coffee causes the body to
Sleep quality that office workers should pay attention to Effective sleep should be at 6-8 hours / day because while we sleep. It’s a time when the body can fully develop its important processes. If you don’t get enough sleep Or sleep less than 6 hours / day,