There are many ways to exercise for women that help burn calories well and help make weight loss effective. Today we have gathered 9 ways to exercise that help burn calories in a focused way, suitable for women who want to lose weight and have a healthy slim body. Let’s see what each method has.
9 Exercises That Burn Calories
1. Jump rope
Jumping rope at about 120 times per minute can burn about 667-990 calories per hour. Jumping rope is a very effective form of cardio exercise because it requires a lot of strength and keeps your arms and shoulders moving all the time.
2. Kettlebell
High-intensity kettlebell workouts burn about 554-822 calories per hour. This exercise builds muscle strength. When combined with HIIT, your body will burn even more calories.
3. Run
Running 1.6 kilometers per 10 minutes can burn about 566-839 calories per hour. It is also an exercise that stimulates the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body to burn calories continuously throughout the day. However, it also depends on the speed and time spent running.
4. Cycling in place
Cycling can burn about 489-738 calories per hour. *Cycling is considered an intense exercise. It is recommended to start cycling at a fast speed for 10 seconds, rest for 50 seconds, then increase to cycling for 15 seconds, rest for 45 seconds, continue with cycling for 20 seconds, rest for 40 seconds. This will help to make your leg muscles fit and firm.
5. Exercise with a rowing machine.
Exercises on exercise machines such as rowing machines help burn about 481-713 calories. It is considered a fairly intense exercise, but it gives the same benefits as many types of cardio exercises. Therefore, it is recommended to exercise this way along with squats, planks or push-ups to build stronger muscles.
6. Exercise with an elliptical trainer.
Elliptical trainers burn about 322-478 calories per hour. It is a relatively low-intensity exercise that has many health benefits. However, to make this exercise more effective, you should increase the resistance to help burn more calories.
7. Yoga
Yoga burns about 226-335 calories per hour. It is an exercise that not only helps in burning calories, but also helps in breathing more efficiently. As for yoga, it is considered an exercise that is suitable for women who do not like to do a lot of energy or do not like to exercise outdoors.
8. Kickboxing
Kickboxing helps burn approximately 582-864 calories per hour. It is an exercise adapted from Muay Thai and is also considered an exercise that can effectively reduce weight. For kickboxing to get the best results, you should kickbox for 90 seconds and rest for 30 seconds. This will help the body burn calories both during and after exercise.
9. Going up and down the stairs
Stair climbing can burn about 452-670 calories per hour. If you try holding dumbbells in both hands while climbing stairs, it will make your upper body work even more and help strengthen your body effectively.
For girls who want to burn calories with various exercise methods, we recommend that you try to pick up these exercise methods and try to apply them. We believe that each method helps burn calories in the body very well and safely.