Insomnia is a common sleep disorder that makes it difficult for a person to fall asleep, stay asleep, or get restful sleep. Even when given the opportunity. People with insomnia often wake up feeling tired or unrefreshed. Which can affect their daily functioning, mood, energy levels, and overall quality of life.
There are two main types of insomnia: acute and chronic. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Acute insomnia is short-term and often triggered by stress, a life event, or changes in sleep habits. It may last for a few days or weeks. Chronic, on the other hand, occurs at least three times per week for three months or longer and may be caused by underlying health conditions, medications, mental health disorders such as anxiety or depression, or poor sleep habits.
Common symptoms include:
- Difficulty falling asleep at night
- Waking up frequently during the night
- Waking up too early and not being able to fall back asleep
- Feeling tired or sleepy during the day
- Irritability, mood changes, or difficulty concentrating
Several factors can increase the risk, including high stress levels, irregular sleep schedules, excessive screen time before bed, caffeine or alcohol consumption, and lack of physical activity.
Treatment for insomnia depends on the underlying cause. Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective long-term treatments. Lifestyle changes such as establishing a regular sleep routine, creating a relaxing bedtime environment, limiting naps, and avoiding stimulants can also help improve sleep quality.
While insomnia is frustrating, it is treatable. Understanding its causes and practicing healthy sleep habits can lead to significant improvements in sleep and overall well-being.