Know before you miss out: 5 things you shouldn’t eat with matcha green tea. “Matcha”, a popular drink that not only restores energy, but also hides dangerous secrets that you may never know! Did you know? The world of “Matcha”, authentic Japanese green tea that has become a popular drink that everyone talks about, whether in chic cafes or dessert menus, all have the name of matcha in it. However, drinking matcha to get the most benefits, there are still precautions that many people may not know, especially drinking it with certain foods or drinks that may reduce nutritional value or in some cases may have negative effects on health. In order for your matcha drinking to be both delicious and healthy, let’s see “What not to eat matcha with” and adjust the drinking method to be appropriate and get the most benefits!
What should not be eaten with matcha?
Matcha is a healthy drink, but eating it with certain foods or drinks can reduce its nutritional value. Let’s take a look at what not to eat with matcha green tea so that you can drink it properly and get the most benefits!
1. Cow’s milk: Cow’s milk may be the culprit that reduces the nutritional value of matcha without many people knowing! Drinking a matcha latte with cow’s milk may reduce the body’s antioxidants. This is because the proteins in cow’s milk bind to catechins, which are the main substances in matcha that help fight free radicals and promote health. An easy solution is to switch to plant milk, such as almond milk or oat milk, which are both delicious and allow you to get the full benefits of your favorite cup of matcha.
2. Desserts Matcha lovers may wonder how desserts and matcha can be a problem when they are a perfect match. But the truth is, the sugar in desserts can reduce the benefits of matcha! High sugar not only prevents the absorption of antioxidants in matcha, but also risks causing blood sugar levels to spike, which can be harmful to your health. If you want your matcha to still have its nutritional value, it is recommended to choose desserts that are less sweet or those that use natural sugars, such as dried fruits or desserts that use sugar substitutes. This will reduce the health risks and also goes well with matcha.
3. Certain medications : Matcha contains caffeine and tannins that can interfere with the absorption of certain medications, such as blood pressure medications or anticoagulants. Caffeine can also stimulate your heartbeat, which can prevent some medications from working as well. If you are taking these medications, or other medications that may interact with the caffeine or tannins in matcha, talk to your doctor or pharmacist before consuming it to make sure you get the benefits of matcha without affecting your health.
4. Iron-rich foods: Drinking matcha with iron-rich foods, such as spinach, liver, or lentils, can affect the body’s absorption of iron. This is because the tannins and catechins in matcha block iron absorption. If you want to consume both, leave at least 1-2 hours between each.
5. Alcohol Did you know that matcha and alcohol might not be the right pairing? The caffeine in matcha has stimulating properties that help you feel alert and energized, while alcohol has the opposite effect, sedating and relaxing.
Consuming matcha and alcohol at the same time can cause imbalances in the body, such as palpitations, fatigue, or exhaustion. So, if you are enjoying the taste of matcha, it is recommended to avoid alcoholic beverages to maintain the body’s balance and still receive the full benefits of matcha.
How to drink matcha to get the most benefits?
To get the most out of matcha, drink it away from food or medication that may interfere with absorption. And avoid drinking it with sweets or inappropriate drinks. Matcha green tea is a healthy drink. If you choose to drink it at the right time and avoid pairing it with the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ types of food that are examples, it will help you get the full benefits of matcha. If this article is useful, don’t forget to share it with your Matcha Lover friends so that everyone can enjoy the taste of matcha green tea together in the right way. Thank you for the information from: tiktok, jonessalad