White rice is often unfairly criticized and can serve as a better alternative to brown rice in some situations food.
For instance, women going through pregnancy may benefit from the extra folate found in enriched.สมัคร UFABET
Additionally, people on a low-fiber diet and adults experiencing nausea or heartburn may find that white rice is easier to digest and does not trigger uncomfortable symptoms.
However, brown rice is still the better option for most. It contains a wider variety of vitamins, minerals, essential amino acids and plant-based compounds.
It also has a lower glycemic index, which means its carbs are more slowly converted into blood sugar, making it more ideal for people with diabetes or prediabetes.
That said, it’s perfectly fine to enjoy in moderation without feeling guilty.
Summary
Brown rice is the healthier option for most people, but it’s fine to enjoy white rice from time to time.
Though white rice is more processed, it’s not necessarily bad.
Most in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues.
However, brown rice is ultimately healthier and more nutritious. Not to mention, studies have shown that brown rice is better for diabetes, heart disease and weight maintenance.