Real food is food that is as close to its natural state as possible. However, since processed foods became popular in the 20th century, the Western diet has shifted more toward ready-to-eat meals.
It is primarily:
- unprocessed สมัคร UFABET
- free of chemical additives
- rich in nutrients
However, since processed foods became popular in the 20th century, the Western diet has shifted more toward ready-to-eat meals.
1. Loaded with important nutrients.
Unprocessed animal and plant foods can help provide vitamins and minerals you need for optimal health.
For instance, 1 cup (149 grams) of red bell peppers, kiwi (180mg) or orange slices (165 grams) contains more than 100% of the RDI for vitamin C.
Eggs and liver are especially high in choline, a nutrient essential for proper brain function.
And a single Brazil nut provides all the selenium you need for an entire day.
In fact, most whole foods are good sources of vitamins, minerals, and other beneficial nutrients.
2. Low in sugar
Some research suggests that eating sugary foods can increase your risk for obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease.
Generally speaking, real foods tend to be lower in added sugar than many processed foods.
Even though fruit contains sugar, it’s also high in water and fiber, making it much healthier option than having soda and processed foods.
3. Heart healthy
Real food is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats.
Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation. Which is considered one of the major drivers of heart disease.
4. Better for the environment
The world population is steadily growing, and with this growth comes increased demand for food.
However, producing food for billions of people can take a toll on the environment.
This is partly due to the destruction of rainforests for agricultural land. Increased fuel needs, pesticide use, greenhouse gases, and packaging that ends up in landfills.
Developing sustainable agriculture based on real food may help improve the health of the planet by reducing energy needs. And decreasing the amount of nonbiodegradable waste that humans produce.