We would like to recommend a method to relieve coughing symptoms as quickly as possible. It’s easy and definitely effective health.
Drink more water.
Start simply by drinking more water each day. For those with phlegm in their throat, water will help to reduce the phlegm. For those with a dry cough, water will help to moisten the throat, which will also reduce irritation in the throat สมัคร ufabet
Drink warm water.
If you choose to drink more water, you should choose warm water instead of cold water because warm water helps dissolve phlegm and keeps the throat moist better than cold water. You can also choose to drink warm water mixed with honey and lemon throughout the day.
Take a warm shower.
If it’s warm inside, it must be warm outside too. Taking a warm bath not only helps reduce mucus, but is also good for the body of those with colds and allergies.
Take a cough suppressant.
Don’t think that coughing will go away on its own. If you cough so hard that you’re hunched over or your friends are annoyed by you, you should quickly find some cough medicine to suck on. Because cough medicine contains ingredients that will help reduce irritation in the throat relieve coughing.
Use a humidifier.
For those who sleep with the air conditioner on, at night the air may be dry and make coughing worse. Although the air in our country is already quite hot and humid, for patients who already have an irritated throat, the dry and cold air will make coughing worse and may also have a stuffy nose. Therefore, using a humidifier in the bedroom will help relieve throat irritation.
Note: A humidifier is a device that plugs in and emits steam. Which can increase the humidity in the air in the room (some hospitals have humidifiers in patient rooms). It can be fragrant or unscented, depending on individual preference. However, choosing a scent that helps you sleep well. Such as chamomile or lavender will help you fall asleep easily and get a full rest.