Sodium is a mineral that is essential for the body. It helps maintain water balance and blood pressure. However, consuming too much sodium can have negative effects on health, such as causing high blood pressure, kidney disease, and heart disease. Which are common health problems among Thais. This is because in our daily lives, we often consume foods that are high in sodium without realizing it สมัคร ufabet
Sodium can be found in many familiar foods, such as:
- Seasonings: fish sauce, soy sauce, oyster sauce, fermented fish sauce
- Processed foods: Ready-to-eat foods, crispy snacks, canned foods
- Bakery: Desserts that use baking powder, such as bread and cake.
- Sports drinks: Athletes or people who drink too many sports drinks may get more than necessary.
Eating salty foods or foods high in sodium can have more negative effects on your body than just a swollen face. It can cause your heart to beat faster and not just your face to swell, but your whole body to the point where you can’t sleep soundly at night. This is a result of your blood pressure that may spike after eating foods high in sodium. (Other symptoms will be more obvious if you have underlying diseases such as high blood pressure, diabetes , kidney disease, ischemic stroke, heart disease, etc.) But if you accidentally eat it, just sitting around feeling guilty won’t make your body better. Let’s quickly reduce the amount in our bodies.