Whether organic or not, bananas are low in calories, protein, and fat. Plus, they’re a good source of carbs, fiber, natural sugars, and many vitamins and minerals fruits.
On average, one 4.4-ounce (126-gram) banana contains :สมัคร UFABET
- Calories: 112
- Protein: 1.4 grams
- Fat: < 1 gram
- Carbs: 28.8 grams
- Fiber: 3.3 grams
- Sugar: 15.4 grams
- Vitamin B6: 27% of the Daily Value (DV)
- Vitamin C: 12% of the DV
- Copper: 11% of the DV
- Potassium: 10% of the DV
- Magnesium: 8% of the DV
- Riboflavin: 7% of the DV
- Folate: 6% of the DV
Bananas are higher in carbs than some other fruits. But they have a low glycemic index (GI) of around 50, although this varies depending on their ripeness.
GI levels range from 0–100 and indicate how a specific food affects your blood sugar. The higher the GI, the more the food spikes your blood sugar levels.
Because bananas have a relatively low GI, are packed with complex carbs, and contain plenty of fiber. They typically don’t cause large blood sugar spikes in people who don’t have any underlying metabolic issues such as diabetes.
Organic bananas are essentially identical to conventional ones. They’re just grown using different production methods. Thus, they contain mostly the same nutrients.
Still, limited research suggests that amounts of certain nutrients could vary between the two types. For example, one study found that some organic bananas were higher in zinc than conventional bananas