There is some evidence suggesting that organic foods have health benefits. For example, several lab studies found that their higher antioxidant content helped protect cells from damage. And animal studies show that organic diets may benefit growth, reproduction, and the immune system.
One study also reported that chickens fed an organic diet showed reduced weight gain and had stronger immune systems สมัคร UFABET
Older observational studies suggest that organic foods may lower risk of allergies and eczema in children and infants.
A large 2014 observational study of 623,080 women found no difference in cancer risk between people. Who never ate organic food and those who ate it regularly
Unfortunately, there’s simply not enough strong evidence available to confirm that. Organic foods benefit human health more than conventional foods.
More high quality human studies are needed.
Summary
There is not enough strong evidence available to prove that eating organic provides health benefits over eating regular foods.
Just because a product is labeled “organic,” it doesn’t mean that it is nutrient dense.
Some of these products are still highly processed foods high in calories, added sugar, salt, and added fats.
For example, items such as organic cookies, chips, sodas, and ice cream should be consumed in moderation. Despite being organic, these products may still be low in nutrients.
When making the choice of what to eat, it may be more beneficial to choose based on your dietary needs and the vitamins and minerals contained in the food, rather than on the basis of organic versus conventional.